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the heaviness of light

today is one of those days – when i woke up in a daze – a feeling of having not slept enough – and i had to rush – rush to make it in time for my sons assembly performance – my sons woke up in a daze too – whiny and needy and i had no time to attend to these needs they had – i had to make it to school – rush get ready – make sure they ate and the entire way it was run run run – my younger son came upto me to say lets play and i said no no no – finish your food – we need to run can’t be late – and the energy that the day started with was discordant – and i didn’t  have or take the time out to set it right either.

and that happens…

it happens all the time – and it can get doubly frustrating because you can see whats happening – you can see that this is what is going to change the course or affect the course of the day. its going to make the day heavy. A day when everything is a task and a chore and just getting through the day is a challenge.

There is a knowing that a light filled day is different – it is one of ease and calm and flow – and the day just rolls on so smoothly and beautifully. This knowing makes it even more difficult. It makes the heavy days heavier because instead of just accepting them to be another day – you know better.

both are going to happen. So do we just accept and move on and hope for more light filled days and pray the heavy days away? Is there a way to change the flow?

Lets take today –  there was an energetic discord to the day – and it could come from a number of reasons – physical, emotional and mental – and whatever the trigger – eventually they all spiral into each other and the mood for the day is set.

If you are in awareness of it then you can consciously at some point shift or bring in another action, thought, feeling that might shift the energy you hold and then that too will spiral outwards into all the other spaces you occupy.

Writing does that for me. It clears my mind, my heart and in turn my energy. For others it might be art, singing, meditation, cooking, praying, making lists, exercising, dancing, playing…

Find your switch. That one thing that fixes you, calms you, and can shift your energy from discord to ease. Even if you have spent half the day or 3/4 of the day in discord – whenever you can, bring in your switch – turn it on and then experience how energy can shift and what it can do to you and everything you experience post. As you do it more and more you will get better at it, and then soon, you might be able to turn on that switch at the time you wake up and feel the discord; or much earlier into your day than you could ever do before.

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Innergy

Energy – Innergy

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A play with words. Is that what life is about?

How you read life – what it means to you – what perspective do you bring to it?

Is it these perspectives – that cause us ‘Ease or Dis-ease’? ‘Distress or Destress’

What is life like when viewed from an inner landscape?

An inner expression which when allowed to peek its head out of its cowered/covered space turns on a light so bright it lights up your world.

Is this even possible? Can we truly say that our lives can be changed through play of what we think, see, believe, speak? How does it change? What makes this change happen? Can this be applied to all aspects of life or does it only work in limited spaces?

Is there someway to understand this and apply it in our everyday lives. How does philosophy become practical?

These are some of the intentions I have for this blog. To offer an inner viewpoint to life in all its various everyday forms. Having a conceptual understanding is one thing, being able to apply it to your work, home, relationships, health, wealth, among others; is when that becomes valuable…

On this blog I shall do just that – share my own experiences, and understandings of a life that has been viewed through an inner lens for the past 12 odd years and how it has helped me navigate through some of life’s toughest lessons.

I hope you join me on my journey of sharing, and may it bring greater clarity, confidence, calmness, beauty, balance, and most importantly ease into your every day.

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